Are you someone who sits at a desk all day for work? Have you recently noticed that you are experiencing more aches and pain throughout your body from prolonged sitting?
At MCAP, we understand the demands that desk-based jobs place on the body, causing discomfort in the upper, middle and lower back. This article discusses the effects of an effective workplace setup and equips you with the knowledge to prevent these aches and pains. If this sounds like you, you have come to the right place.
Ergonomic Workstation Setup
In today’s fast-paced world, many athletes working desk jobs often balance the demands on their bodies due to their jobs and passion for exercising. Many face the challenge of combating workplace strain such as stiff backs, tight or weak muscles, and sustained postures, all play a role in hindering performance.
A proper workstation setup is vital in mitigating workplace strain, as ergonomics play a crucial role in reducing the risk of muscular discomfort and the strain placed on the body. Most common injuries associated with poor setups include tightness and stiffness in the upper and lower body, often leading to pain.
So, here is what you need to do:
Prioritise Self-Care and Recovery
As athletes, juggling the demands of work and training can impact how we perform, so it is essential to prioritise self-care and recovery to prevent burnout and injury.
Optimal training load is also important to ensure we are not overtraining, which can lead to increased fatigue and risk of injury and hinder recovery and long-term performance.
So, here is what you should do:
Incorporate Movement Breaks
Extended periods of sitting can reduce blood flow to muscles, bones, and ligaments, causing stiffness and pain in the shoulders, back, neck, and arms and sometimes headaches.
Conclusion
Navigating the challenges of workplace strain as an adult athlete with a desk job requires a proactive approach and a commitment to prioritising both physical health and professional success.
By implementing ergonomic workstation setups, incorporating movement breaks, optimising digital tasks, and prioritising self-care and recovery, individuals can mitigate the impact of desk-related strain and unlock their full potential both in and out of the office.