BOOK NOW 1300 116 227

If you are interested in starting training at our Essendon facility please contact our friendly reception team on 1300 116 227 or by emailing reception@m-cap.com.au

We look forward to optimising your athletic performance at our centres.

Memberships – Strength and Conditioning

MCAP offers two streams of Strength and Conditioning memberships for athletes.

Option A

1:1 training — one athlete per Strength and Conditioning Coach.

This is recommended for athletes needing one on one attention with a coach for their development.

Option B

6:1 training — six athletes per Strength and Conditioning Coach

Group training is a cost-effective method for elite athlete development with each athlete completing an individualised program.

With all Strength and Conditioning Memberships, athletes can choose from the following:

Indoor

Strength and Condition indoors, includes sports-specific strength and/or explosive and conditioning training

Outdoor

Conditioning outdoors, may include aerobic, lactic, speed and explosive conditional training.

Running mechanics

Gait mechanic or technical gait mechanic, including speed.

Please contact us directly for more information.

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Google Rating

4.9

Based on 101 reviews

Melbourne Centre for Athletic Performance Essendon

4.9

review us on See all reviews

Cathy Basile

1738155620

I highly recommend MCAP. The staff are lovely. The centre is clean and the in-house gym facilities are convenient and a fantastic resource to aide in your treatment. Michael is my go to physiotherapist! He is so knowledgeable and takes time to help you understand your injury and what is required to repair your body. He has helped me immensely post operatively in my recovery from a broken heel and has also recently treated my painful arm and shoulder with dry needling, I felt better within a few days it was miraculous.

Lloyd Williams

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Tara Catterall

1732323521

I went to a GP, x2 podiatrist’s, a sport medicine doctor, a surgeon, spent 10months barely able to work and then 6 weeks after meeting Micheal Grbac I am 90% better. I can walk and exercise, I have my life back. I am forever indebted to Michael. He is so amazing!!! I highly recommend MCAP. What a great facility they have and everyone is so lovely and welcoming.

Josh Saccuzzo

1731038005

Michael has been amazing. His helping me with an ankle injury. He explained in detail what was damaged without over complicating it. Couldn't of asked for a better physio! The receptionist is also very friendly!Thanks

Brooklyn Crook

1729132355

This place has helped me transform as an athlete to help me reach my full athletic potential. Anyone who is wanting to improve anyway athletically should most definitely give MCAP a shot, the facilities, coaches, programs and people create an amazing environment. Thanks MCAP

Cooper Bogaers

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Amy Willoughby

1727324333

MCAP is an outstanding facility for sports physiotherapy and strength and conditioning training. After suffering an ACL injury 11 months ago, I worked with physiotherapist Michael Grbac, who developed a tailored plan to help me return to sports. The staff were incredibly supportive throughout my rehabilitation, and the facilities are top-notch. I'm now getting back into sports, and I couldn’t have done it without the dedicated team at MCAP!

Kevin Carland

1726105140

Excellent serviceMichael Grbac was fantastic.There was no thought of over servicing

Merlin Jerebine

1725675172

Nick has been an absolute legend in alleviating long term hip pain!

Danny C

1721699049

Michael Grbac has been assisting me with rehab of a long-term injury. I have been progressing very well and thank Michael for his support throughout this process.

Liam Weightman

1721189059

I had the privilege of being treated by Luke Gulifa at MCAP Essendon, and I must say, his skills as a physiotherapist are outstanding. Luke's approach is not only professional but also incredibly empathetic. He took the time to thoroughly assess my condition and tailored a treatment plan that addressed my specific needs. Throughout the sessions, Luke's attentiveness and encouragement were truly motivating, making the recovery process smoother and more effective. I can confidently say that Luke Gulifa is among the best physiotherapists I've encountered. If you're seeking compassionate care and results-driven therapy, look no further than Luke at MCAP Essendon. Five stars well deserved!

James S

1721176002

Luke's holistic approach is the reason why I keep returning to MCAP. It's clear that his impeccable service is built on the foundation of extensive knowledge and expertise within his craft. Luke has an exceptional ability to convey the complex workings of my body using layman's terms, helping me to understand the weaknesses within my body so I can adhere to the rectification protocols.

Jordan Charan

1719887585

I do strength and conditioning here, would highly recommend. They’re widely knowledgeable in all sports

Musty Darwish

1718264174

Ever since I’ve joined this program I’ve progressed my game in ways I didn’t know was possible for me. Rhuss and Michael the two trainers that have trained me through out my MCAP experience have helped me so much with the program and learning how to do everything so professionally and it’s honestly a nice and healthy environment in this gym.

Jeannie Clynes

1717454590

I booked a physio consultation with Nick after injuring my wrist last week. He was incredibly thorough, knowledgeable and caring in his approach, and I left feeling like I am in very safe hands. Highly recommend.

Lucas Caputo

1717050380

I come here tuesday and thursdays and everytime i come here i feel more powerful after walking out the door.

anthony khalil

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Christian Vago

1716964957

MCAP has helped me improve my strength and power to make me a better athlete, great professional trainers and physios!! would highly recommend to anyone recovering from a injury or trying to take their athleticism to the next level.

Thomas Mullen

1716964158

This place has definitely taught me way more co-ordination in my sport and teaching me the more complex components that everyone needs to be the best. I 100% think all athletes should give this place a go if they want to reach the next level and be the best they can become. Thanks MCAP

Keighton Forbes

1716959157

Elite coaches, Physio and facilities. Good vibe around the joint. Love their work. Rhuss will get you right.

1716884952

1716881319

1716881290

1716880087

The staff here at MCAP have helped me with taking my game to the next level. 110% Recommend coming here

Kylie Smith

1716796010

All staff and S&C coaches very friendly, coaches are knowledgeable in S&C across all sports. Physiotherapist are also very knowledgeable and provide excellent rehabilitation programs before returning to sports.keep up the excellent work.

Vaughn Murphy

1716793842

Wonderful facility’s with great coaches who really invest in their athletes with top programs

Kyla Forbes

1716789577

KALI MAELASI

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Jo Butler

1715667110

Excellent place. My daughter loves it and has made so many gains while there. Amazing friendly staff who are great at building up client skills and confidence. Highly recommended!

N V

1713146169

THE RITZ OF ATHLETIC PERFORMANCE, 5 STARS!!!Our journey with MCAP began in August 2023 after our son sustained a significant sporting injury requiring intensive physio. Our experience with MCAP since then has been nothing short of exceptional care and service quality from every person in the organisation.Our son has been under the excellent care of Physio/Elite High Performance coach Adam Larcom who is a master at his craft. His expertise, dedication and care is second to none in his field and he has been instrumental in our sons recovery and athletic development. His personalised and tailored approach to recovery is methodical, attentive and always in the patients best interests. Our sons recovery has been seamless and he continues to make great strides in his strength, power and athletic development under his care.Both our sons are now undertaking the Strength & Conditioning programs that MCAP offer for their respective sports. Rhuss, the Gym Manager & High Performance Coach has been brilliant in supporting the boys sporting and athletic goals. This commenced with Rhuss undertaking a very professional and thorough initial screening and then incorporating their specific goals into a personalised program which they work on every week in the quality gym environment at MCAP. Rhuss and his team provide a very supportive and elite environment for the athletes and is always ready and available to support athletes and also effectively communicate with parents. In such a short time that our second son has started S&C at MCAP, we can already see the difference it has made to his tennis game (stamina, power and explosive speed). Our boys love attending MCAP S&C every week and we are so glad they are on this transformative journey!Can't speak highly enough of MCAP, their level of care and quality matched with their personalised and holistic approach they take in caring for both their patients and athletes is exemplary. Highly recommend!!!

Catharine Hydon

1709342086

thanks @Alannah Hydon for another great massage. Its just like I want a massage to be - firm and targeted to all those muscles that need attention at the same time being gentle, responsive and caring. Thanks - I will be booking again.

David Garvin

1702531980

Awesome experience for my son. Really saw improvements in his running and strength in only a short amount of time. Will defiantly come back in the new year. Thanks to the trainers out the back and the staff at the front. Very helpful.

zac newman

1702369352

Dini, Rhuss and Michael are all spectacular and really help me improve every single session. would thoroughly recommend!!

Ava Tawil

1702283150

Good facilities and very helpful when it comes to improving my athletic performance.

Pip

1701843433

Russ really is one of the greatest trainers and comedian on earth.

Michael Willcox

1701843430

High quality tailored S&C programs in a safe and supportive environment delivered by dedicated and caring coaches

Dante Iacovone

1701757408

Hollie Lawson

1701674270

Since joining my sprints are heaps faster and easier as I have gotten corrections on my running form that I have never gotten anywhere else. During my injury I went to the physio there and I was given very helpful exercises,once I started back at the gym the staff were very helpful in easing me back in.

holly clough

1701667116

Christopher Mikhael

1701665737

Nick Perizzolo

1699945935

Great trainers with great facilities.

zac farfalla

1698451329

absolutely love the place. Everyone is kind and i don’t feel embarrassed when i make mistakes. I feel like i have benefited so much from this program and would recommend it to anyone that is aiming to better themselves in a specific sport.

Helen Ing

1696412840

Natalie Reynolds

1695015581

Utilised physiotherapy, strength/conditioning and massage, to manage hamstring injuries to recover, rebuild and strengthen. An awesome help, very grateful to MCAP in Essendon.

Marz_ MPJ

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Shelly Schuliga

1693288976

Mcap have created an individual strength and conditioning program for my daughter which is helping her immensely.Rhuss has been extremely encouraging, offers her great feedback and provides her with so much support in achieving her goals. Since starting at Mcap we have noticed a huge difference in her strength and especially her running technique. Elebertina genuinely looks forward to attending her sessions each and every week. All the staff at MCAP are friendly and always willing to help.

Fiona Hauke

1691668537

Rhuss has been really fantastic. Our 13 year old son has made great progress with his fitness and strength thanks to the personalised attention and support Rhuss and the team have provided. Jack has thoroughly enjoyed attending every session and it’s putting him in good stead for the next footy season. Thanks Rhuss and the team at Essendon!

Maria Meilak

1691468283

Mcap has been really helpful and supportive to my daughter performance.Rhuss has been really great with Roaché. He has been so encouraging and has provided her with great programs.I can really see her strength and her running has improved so much

zac white

1691408600

MCAP has helped me develop confidence and helped me find my feet again on the footy field after my MCL injury. The staff at MCAP are amazing and are always there to help you become a better person and athlete. I take my hat off to them.

Luke Robertson

1690750781

Can not speak highly enough of Mcap from the moment you walk in the door . The focus on developing young athletes the right way is second to none .

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