If you are interested in starting training at our Essendon facility please contact our friendly reception team on 1300 116 227 or by emailing reception@m-cap.com.au

We look forward to optimising your athletic performance at our centres.

Memberships – Strength and Conditioning

MCAP coach watching athlete lift weights

MCAP offers two streams of Strength and Conditioning memberships for athletes.

Option A

1:1 training — one athlete per Strength and Conditioning Coach.

This is recommended for athletes needing one on one attention with a coach for their development.

Option B

6:1 training — six athletes per Strength and Conditioning Coach

Group training is a cost-effective method for elite athlete development with each athlete completing an individualised program.

With all Strength and Conditioning Memberships, athletes can choose from the following:


Strength and Condition indoors, includes sports-specific strength and/or explosive and conditioning training


Conditioning outdoors, may include aerobic, lactic, speed and explosive conditional training.

Running mechanics

Gait mechanic or technical gait mechanic, including speed.

Please contact us directly for more information.

Contact Us