Reformer Pilates is a 45 minute class that focuses on posture, core strengthening, balance, control, strength and flexibility. Often used in conjunction with physical therapy, Reformer Pilates is essential for strengthening core and stabilisation muscles to support and align your posture and spine.
Our Reformer Pilates is particularly helpful for those suffering from lower back pain or stiffness, and is a form of exercise that improves body mechanics, efficiency and performance.
There is undoubtedly many benefits to Pilates. In particular, these include:
Our MCAP app allows for easy bookings for Strength and Conditioning and Pilates.
Through the app, you can view class schedules, book your preferred sessions, and manage your bookings conveniently from your mobile device. Stay updated on any changes to class times and receive reminders so you never miss a session. Experience the convenience of managing your fitness journey right at your fingertips. Download the MCAP app today and take full control of your Pilates bookings.
If you are a previous client of ours, have no new injuries and have completed a class before you can simply book online using our MCAP app. If you are a new patient, have a current injury or are new to Pilates we highly recommend you contact our reception desk on 1300 116 227 to book in for a 1:1 private session with a physio before commencing group classes.
