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We are one of the highest rated Athletic Performance Centres & Physios in Melbourne!

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Strength and Conditioning

Individualised strength and conditioning programming to achieve your athletic potential. Free fitness screening on first booking. Book Strength and Conditioning

Physiotherapy

See one of our elite physiotherapists to get you back to playing your sport as soon as possible.

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Who we train

MCAP staff have worked at the following clubs and at the following competitions:


MCAP staff have worked with athletes from the following clubs:


AFLW Geelong
AFLW Geelong FC

Our Team

Meet our team

Meet Our Team
Michael Grbac Strength and Conditioning Coach / Physiotherapist Learn more
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Our Team

Meet our team

Physiotherapist
Shayne Chatfield Physiotherapist Learn more
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Meet Our Team
Daniel Hanna portrait photograph
Daniel Hanna Physiotherapist Learn more
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Latest news

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07 January 2020 HOW MANY SPORTS IS TOO MANY? View article
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07 July 2023 MAXIMISE YOUR ATHLETIC POTENTIAL: Steer Clear of These Performance Mistakes View article
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07 July 2023 COMMON INJURIES PLAGUING AFL PLAYERS: Tips To Lower Your Risk! View article
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07 July 2023 PRIMING SESSIONS: The Power of Plyometrics and French Contrast Training View article
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11 July 2023 RECOVERY STRATEGIES: The Key to Peak Performance leading into Finals View article
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Connect with us

Confidence is your greatest asset. We believe in you but you need to believe in yourself, 💥

Jan 13

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Confidence is your greatest asset. We believe in you but you need to believe in yourself, 💥

Western Jets and Netball star Kiara Boyd completing a technical coaching session with Adam Larcom. Kiara at 16 yrs shows how fast someone can learn efficient mechanics. @kiaraboyd1 @westernjetsfc @aflwomens #Speed #Power #AthleticTraining #Agility #JumpTraining #Explosiveness #SportsPerformance #FitnessTraining #FootyTraining #StrengthAndConditioning #GameDayReady #AgilityDrills #VerticalJump #AthleteTraining #ReelsForYou #ElitePerformance #FastFeet #TrainingDay #ProAthlete #WorkoutMotivation #TrainingHard #SpeedWork #FootySkills #AthleteGrind #JumpHigher #FitnessReels #NoDaysOff

Jan 8

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Western Jets and Netball star Kiara Boyd completing a technical coaching session with Adam Larcom. Kiara at 16 yrs shows how fast someone can learn efficient mechanics. @kiaraboyd1 @westernjetsfc @aflwomens #Speed #Power #AthleticTraining #Agility #JumpTraining #Explosiveness #SportsPerformance #FitnessTraining #FootyTraining #StrengthAndConditioning #GameDayReady #AgilityDrills #VerticalJump #AthleteTraining #ReelsForYou #ElitePerformance #FastFeet #TrainingDay #ProAthlete #WorkoutMotivation #TrainingHard #SpeedWork #FootySkills #AthleteGrind #JumpHigher #FitnessReels #NoDaysOff

🎯 At MCAP, we deliver High-Performance Strength & Conditioning for both developing and elite athletes—including @tom.simss from Richmond FC. 🏉🔥

In this clip, Tom wraps up a speed endurance session (150m, 120m, 100m, 80m x 3 sets) and dives straight into lateral agility in boots while accurately handballing to @jlaverde33 from Essendon FC. 🎥⚡

The goal? Sharpening skills under extreme fatigue, keeping him game-ready during the Christmas break. 🚀 Hard work never takes a holiday!

#HighPerformance #SpeedEndurance #SkillUnderFatigue #MCAPAthlete #TeamMCAP

Jan 5

47 0
Open
🎯 At MCAP, we deliver High-Performance Strength & Conditioning for both developing and elite athletes—including @tom.simss from Richmond FC. 🏉🔥 In this clip, Tom wraps up a speed endurance session (150m, 120m, 100m, 80m x 3 sets) and dives straight into lateral agility in boots while accurately handballing to @jlaverde33 from Essendon FC. 🎥⚡ The goal? Sharpening skills under extreme fatigue, keeping him game-ready during the Christmas break. 🚀 Hard work never takes a holiday! #HighPerformance #SpeedEndurance #SkillUnderFatigue #MCAPAthlete #TeamMCAP

💥 Lactic sessions aren’t just about surviving—they’re about thriving. Holding position and maintaining correct biomechanics under fatigue is key. 🏃‍♂️⚡

Getting through the session is one thing, but keeping form sharp is what truly enhances on-field performance and reduces the risk of injury. 👊 Precision under pressure builds champions.

#TrainSmart #LacticSessions #PerformanceUnderPressure #InjuryPrevention #MCAPAthlete #TeamMCAP

Jan 4

53 0
Open
💥 Lactic sessions aren’t just about surviving—they’re about thriving. Holding position and maintaining correct biomechanics under fatigue is key. 🏃‍♂️⚡ Getting through the session is one thing, but keeping form sharp is what truly enhances on-field performance and reduces the risk of injury. 👊 Precision under pressure builds champions. #TrainSmart #LacticSessions #PerformanceUnderPressure #InjuryPrevention #MCAPAthlete #TeamMCAP

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