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Sports Physiotherapy

Recover faster, move better, and perform at your best with our Sports Physio services. Our expert physiotherapists specialise in injury rehabilitation, prevention, and performance optimisation, using elite sports science to keep you pain-free and at the top of your game. Whether you’re bouncing back from an injury or looking to stay ahead of the competition, we provide hands-on treatment and personalised rehab plans tailored to your needs. Experience world-class care and get back to doing what you love!

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Physiotherapy Treatment to Lower back

Strength and Conditioning

Unlock your full potential with MCAP’s Elite Strength & Conditioning. Whether you’re an athlete striving for peak performance or recovering from injury, our expert coaches use cutting-edge training methods to build strength, speed, and resilience. With state-of-the-art equipment and personalised programming, we help you move better, perform stronger, and stay injury-free. Train like the pros and take your game to the next level!

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Strength and Conditioning Coaching

Remedial Massage

Reset, recover, and recharge with MCAP Remedial Massage. Our expert therapists use advanced techniques to relieve muscle tension, reduce pain, and accelerate recovery—so you can perform at your peak. Whether you’re an athlete pushing your limits or simply need to unwind, our tailored treatments help restore movement and prevent injury. Feel looser, stronger, and ready to go again!

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Remedial Massage

Podiatry

Move pain-free and perform at your best with MCAP Podiatry. Our expert podiatrists specialise in foot and lower limb care, from injury rehab and prevention to custom orthotics and performance optimisation. Whether you’re an athlete striving for peak movement efficiency or dealing with foot pain, we provide tailored solutions to keep you strong, stable, and injury-free. Step up your game!

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Podiatry Assessment

Dietetics

Fuel your performance with MCAP Dietetics. Our expert dietitians provide personalized nutrition strategies to optimize energy, recovery, and overall health—whether you’re an athlete aiming for peak performance or looking to enhance your well-being. From tailored meal plans to sports nutrition and gut health solutions, we help you eat smarter and perform stronger. Elevate your nutrition

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Dietician Consultation

Who we train

MCAP staff have worked at the following clubs and at the following competitions:

Minnesota Vikings
AFLW Geelong
St Kilda Football Club Logo
AFLW Geelong FC


MCAP staff have worked with athletes from the following clubs:


AFLW Geelong
St Kilda Football Club Logo
AFLW Geelong FC

Our Team

Meet our team

Meet Our Team
Michael Grbac Physiotherapist / Strength & Conditioning Coach Learn more
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Our Team

Meet our team

Dinny Wolff-O’Donnell Head Strength & Conditioning Coach Learn more
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Meet Our Team
Adam Larcom High Performance Coach / Physiotherapist / Athletics Coach Learn more
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Latest news

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07 January 2020 HOW MANY SPORTS IS TOO MANY? View article
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07 July 2023 MAXIMISE YOUR ATHLETIC POTENTIAL: Steer Clear of These Performance Mistakes View article
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07 July 2023 COMMON INJURIES PLAGUING AFL PLAYERS: Tips To Lower Your Risk! View article
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07 July 2023 PRIMING SESSIONS: The Power of Plyometrics and French Contrast Training View article
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11 July 2023 RECOVERY STRATEGIES: The Key to Peak Performance leading into Finals View article
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13 January 2024 I woke up one day with a 'pinching' shoulder. Now what? View article
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13 January 2024 TRAIN HARD, RECOVER EVEN HARDER. View article
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Connect with us

MCAP is providing 2027 Coates League/ Draft camp preparation for all U/18 athletes. All dates are featured on this post. We are leaders in preparing athletes to perform in the testing procedure. We individually analyse your testing performance and critically review how to improve each individual test. We are proven to prepare athletes to achieve their absolute best results. ln this years 2027 draft camp testing, Kiara Boyd achieved 2nd overall in the agility PB Vertical Jump and CMJ. Also a PB in 1.6km. Contact us to book your place in our season 2027 Coates League/ Draft camp preparation. @coatestalentleaguestats @ted.fraser25 @elebertina.sch @clough.holly @kiaraboyd1 @davidrodanumpiringacademy @olivernoto #mcapathlete #teammcap #coatesleague #caldercannons #westernjets

Oct 5

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Open post by melb_cap with ID 18176977207453159
MCAP is providing 2027 Coates League/ Draft camp preparation for all U/18 athletes. All dates are featured on this post. We are leaders in preparing athletes to perform in the testing procedure. We individually analyse your testing performance and critically review how to improve each individual test. We are proven to prepare athletes to achieve their absolute best results. ln this years 2027 draft camp testing, Kiara Boyd achieved 2nd overall in the agility PB Vertical Jump and CMJ. Also a PB in 1.6km. Contact us to book your place in our season 2027 Coates League/ Draft camp preparation. @coatestalentleaguestats @ted.fraser25 @elebertina.sch @clough.holly @kiaraboyd1 @davidrodanumpiringacademy @olivernoto #mcapathlete #teammcap #coatesleague #caldercannons #westernjets

Great to have AFL ⭐️ Christian Petracca Gold Coact FC at MCAP on Wednesday this week after he completed a tough lactic running session with. Adam Larcom provide our developing elite team with an outstanding insight into the life on an elite AFL player. Many areas were covered including how to maintain training / performance standards throughout a season, professionalism , dealing with setbacks such as injuries and having perspective and detailing and documentation of your own training programs. All athletes gained amazing insights setting them up for their own success throughout their careers. Success leaves clues…It was sensational and we appreciate your time Trac. @christianpetracca @elebertina.sch @joshdjatschenko @jamo.fleming @clough.holly @lachlanf26 @coatestalentleaguestats @caldercannons #mcapathlete #teammcap #athlete #growthmindset

Sep 26

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Open post by melb_cap with ID 18115793144076373
Great to have AFL ⭐️ Christian Petracca Gold Coact FC at MCAP on Wednesday this week after he completed a tough lactic running session with. Adam Larcom provide our developing elite team with an outstanding insight into the life on an elite AFL player. Many areas were covered including how to maintain training / performance standards throughout a season, professionalism , dealing with setbacks such as injuries and having perspective and detailing and documentation of your own training programs. All athletes gained amazing insights setting them up for their own success throughout their careers. Success leaves clues…It was sensational and we appreciate your time Trac. @christianpetracca @elebertina.sch @joshdjatschenko @jamo.fleming @clough.holly @lachlanf26 @coatestalentleaguestats @caldercannons #mcapathlete #teammcap #athlete #growthmindset

At MCAP today those waiting to make it in Elite sport are deeply embedded in the process. Josh is developing sprint mechanics while Kiara is preparing for the 2026 Coates League U/18 National Draft. @kiaraboyd1 @joshdjatschenko @coatestalentleaguestats @athleticsvictoria #mcapathlete #teammcap #athleticsaustralia #athleticsvictoria #westernjets

Sep 25

242 0
Open post by melb_cap with ID 18283480273290381
At MCAP today those waiting to make it in Elite sport are deeply embedded in the process. Josh is developing sprint mechanics while Kiara is preparing for the 2026 Coates League U/18 National Draft. @kiaraboyd1 @joshdjatschenko @coatestalentleaguestats @athleticsvictoria #mcapathlete #teammcap #athleticsaustralia #athleticsvictoria #westernjets

2026 P R E M I E R S H I P 🏆 EDFL@U/18 Premier Aberfeldie FC Jamieson Fleming !! Jamo has committed to an amazing year completing outstanding “ Developing ELite “ sessions at M C A P. Also a fantastic year at Calder Cannons. Nothing beats a premiership Jamo. Jamo also played an outstanding game in the Grand Final !!!! #mcapathlete #teammcap @jamo.fleming @abers_official

Sep 19

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Open post by melb_cap with ID 18115740182062923
2026 P R E M I E R S H I P 🏆 EDFL@U/18 Premier Aberfeldie FC Jamieson Fleming !! Jamo has committed to an amazing year completing outstanding “ Developing ELite “ sessions at M C A P. Also a fantastic year at Calder Cannons. Nothing beats a premiership Jamo. Jamo also played an outstanding game in the Grand Final !!!! #mcapathlete #teammcap @jamo.fleming @abers_official

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