We are one of the highest rated Athletic Performance Centres & Physios in Melbourne!

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Strength and Conditioning

Individualised strength and conditioning programming to achieve your athletic potential. Free fitness screening on first booking. Book Strength and Conditioning


See one of our elite physiotherapists to get you back to playing your sport as soon as possible.

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Who we train

MCAP staff have worked at the following clubs and at the following competitions:

MCAP staff have worked with athletes from the following clubs:

Our Team

Meet our team

Meet Our Team
Michael Grbac Strength and Conditioning Coach / Physiotherapist Learn more
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Our Team

Meet our team

Brittany Ridlen
Brittany Ridlen Physiotherapist Learn more
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Daniel Hanna portrait photograph
Daniel Hanna Physiotherapist Learn more
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Latest news

07 January 2020 HOW MANY SPORTS IS TOO MANY? View article
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07 July 2023 MAXIMISE YOUR ATHLETIC POTENTIAL: Steer Clear of These Performance Mistakes View article
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07 July 2023 COMMON INJURIES PLAGUING AFL PLAYERS: Tips To Lower Your Risk! View article
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07 July 2023 PRIMING SESSIONS: The Power of Plyometrics and FrenchΒ  Contrast Training View article
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11 July 2023 RECOVERY STRATEGIES: The Key to Peak Performance leading into Finals View article
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Pilates at Brunswick West 🀩

πŸ“† Have you booked in yet?!

Canada πŸ‡¨πŸ‡¦ 4x100m training camp in Baton Rouge, Louisiana USA πŸ‡ΊπŸ‡Έ . " It has been sensational to be part of. Awesome athletes and support staff.  Nothing beats world class environments". Adam Larcom
πŸ₯‰ Bronze Medals were finally presented to our πŸ‡¦πŸ‡Ί Australian 4x100m team from Birmingham in 2022 last sat night. This team ran the fastest 4x100m time (43.16sec) at any previous International competition including Olympics, World Championships Commonwealth Games and World Relays by an Australian team. As coach l was both proud of achieving a bronze medal on the world stage but also the team being the first to win a 4x100m medal in almost 20 years. Super excited for this team to get their medals and a piece of history. The medal ceremony was presented by AA President Jane Fleming and Commonwealth Games CEO Craig Phillips. @breeemasters @ohyeahnaa @ellaconnollyyy @mia.gross @jacintabeecher

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