We are one of the highest rated Athletic Performance Centres & Physios in Melbourne!

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Strength and Conditioning

Individualised strength and conditioning programming to achieve your athletic potential. Free fitness screening on first booking. Book Strength and Conditioning


See one of our elite physiotherapists to get you back to playing your sport as soon as possible.

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Who we train

MCAP staff have worked at the following clubs and at the following competitions:

MCAP staff have worked with athletes from the following clubs:

Our Team

Meet our team

Meet Our Team
Michael Grbac Strength and Conditioning Coach / Physiotherapist Learn more
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Our Team

Meet our team

Brittany Ridlen
Brittany Ridlen Physiotherapist Learn more
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Daniel Hanna portrait photograph
Daniel Hanna Physiotherapist Learn more
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Latest news

07 January 2020 HOW MANY SPORTS IS TOO MANY? View article
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07 July 2023 MAXIMISE YOUR ATHLETIC POTENTIAL: Steer Clear of These Performance Mistakes View article
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07 July 2023 COMMON INJURIES PLAGUING AFL PLAYERS: Tips To Lower Your Risk! View article
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07 July 2023 PRIMING SESSIONS: The Power of Plyometrics and FrenchΒ  Contrast Training View article
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11 July 2023 RECOVERY STRATEGIES: The Key to Peak Performance leading into Finals View article
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Connect with us

Elite athletes don’t rest on a Saturday night. MCAP athlete Ryan Tarrant is here at 7pm tonight at MCAP completing a recovery session after a heat and semi-final at the Open 200m Victorian State Championships today at Albert Park. Ryan’s recovery session included physiotherapy and using recovery boots to prepare him for his 200m final at 3.00pm tomorrow at Albert Park athletics track. Nothing beats elite preparation.@ryan_tarrant @athleticsessendon @athleticsvictoria
MCAPs Ollie Dempsey ( Geelong FC ) and Peter Wright and Jayden Laverde (Essendon FC ) all are one step closer to the 2024 AFL season. Geelong played Essendon in a practice match yesterday at GMHBA stadium. Can’t wait to see them playing this season. All 3 have completed speed/ strength / running mechanics coaching at MCAP in the lead up to the 2024 AFL season. All 3 showed why they are athletic footballers and highlight the importance of professionalism in your preparation  approach to playing footy. Nothing beats attention to detail in your preparation. #MCAP High Performance.@jlaverde33 @petewright_ @essendonfc @geelongcats
Saturday here at MCAP and Physio is booked out with Remedial Massage and Strength and Conditioning all busy. In this video both physiotherapy patients and S&C athletes are individually completing programs designed specifically by our talented staff. This video highlights just how linked Physiotherapy and Strength and Conditioning programming can be with athletes and patients needed landing and hoping activities alike. Call us on 1300116227 to join our S&C program or for Physiotherapy and Remedial Massage. Individualisation of programs is our focus. Have a great weekend. MCAP team. @edflfooty @caldercannons @nthknights @petewright_ @jlaverde33 @ryantarrant__ @tom.simsyy @hooksy26 @plummerbrooke @sarahgrundenn
At MCAP we aim to provide solutions to High Performance issues that arrive for both the developing and the ELITE ATHLETE. In this clip Essendon FC star Pete Wright is completing a speed mechanics lactic sessions in the water with MCAP Coach Adam Larcom. These sessions provide valid lactic development sessions therefore reducing load on the body accompanied by multiple skills sessions in a training week. This reduces the impact of the delayed onset of muscle soreness. Our difference at MCAP is we INDIVIDUALLY prescribe sessions for our athletes from the ELITE level to the developmental athlete. Nothing beats individualising. @petewright_ @essendonfc @edflfooty
πŸ—“οΈ Save the date: March 12th and 16th! πŸ—“οΈ

πŸš€ Elevate Your Performance! πŸš€

πŸ“’ Calling all dedicated athletes ready to conquer the year! πŸ†

At MCAP, we're committed to fueling your success. That's why we're thrilled to announce our upcoming Quarterly Performance Testing Days! 🌟

Join us on March 12th and 16th for sessions designed to ignite your competitive spirit, assess your progress, and unleash your full potential! πŸ’₯

Whether you're aiming for personal records, podium finishes, or simply striving for excellence, these testing days are your gateway to greatness. 🌟

Don't miss out on this opportunity to push your limits and redefine what's possible! πŸ’ͺ

Secure your spot today with MCAP! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ

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