Preseason Zach Merrett showing explosive gear changes in a practice speed mechanics scenario session with Adam Larcom in October. Last night at the MCG v Hawthorn Zach showed gear changes through mechanics in a game scenario. Practice speed in game scenarios!!!! @zacharymerrett07 #mcapathlete #teammcap #essendonfc #athlete #afl

Awesome to see Josh Gibcus Richmond FC playing a full game last night against Carlton. Josh achieved a thorough pre season commencing at MCAP for 3 months then 3 weeks at xmas. Josh developed his running mechanics and built capacity to tolerate training loads. After 2 previous years of injuries it’s so exciting to see Josh perform with such athleticism!!! @joshgibcus #mcapathlete #teammcap #richmondfc

Jayden Laverde was outstanding is his first game for GWS this weekend. Under our HP Coach / Physio Adam Larcom, Jayden’s professionalism over 3 months preparing at MCAP before starting the Giants preseason was elite. In addition to completing an excellent christmas program at mcap Jayden prepared in a very disciplined manner indicative of an athlete striving for success. Watch him close in season 2026. @jlaverde33 #mcapathlete #teammcap #gws #elite

Christian Petracca played arguably his best ever game yesterday but it’s his professional world class attitude that underpins that performance. “Discipline and G R I T are not just words but actions that Trac adopted during preseason at MCAP over 3 high quality months before club preseason and 3 weeks at xmas of preparation. Whether it’s strength training, speed sessions, sprint mechanics, lactic training, skills conditioning or performance therapy all sessions were with specific objectives and at 100% intensity and focus. Christian definitely has a world class attitude to preparation. At MCAP we emphasise adopting a World Class attitude to preparation under world class coaching and experience”. @christianpetracca #gcsuns #elite #mcapathlete #athlete#afl

RESPECT JL 👊🏻Super exciting to see this professional athlete play his first game for GWS v Hawthorn tomorrow. “Nothing beats elite preparation JL” Adam Larcom @jlaverde33 #gws #mcapathlete #teammcap #athlete