Richmond FC Tom Sims completing his weekly recovery in his rehabilitation program in preparation for his return to playing. Nothing beats attention to detail in your preparation and elite athletes like Tom Sins know the importance of discipline in aiming to be the best. If you are an individual or team MCAP is your best location for recovery. Call us on 1300116227 to book your spot or get us online.@tom.simss @richmond_fc #mcapathlete #teammcap #athlete

Christian Petracca was our ELITE athlete live mentor at our weekly MCAP Developing Elite session. Our athletes had access to a Christian athlete both answering questions and explaining the importance of professionalism and attention to detail in an athletes preparation. Athletes asked a variety of questions resulting in Christian extensively answering questions. An absolute amazing opportunity for all our athletes at MCAP.
Our HP coach worked with Christian 3 months preseason and uses similar principles in his coaching of the developing elite athletic group. Christian’s pregame program is now available online. @christianpetracca @angustippett @joshdjatschenko @elebertina.sch @charlicalleia @clough.holly @darcy_parker26 @coatestalentleaguestats #caldercannons #westernjets #coatesleague

MCAP is open SUNDAYS for RECOVERY ALERT —Awesome to see Parkside FC at MCAP today completing a personalised RECOVERY program under the guidance of MCAP S&C Manager Dinny Wolff-O’Donnell. The guys played yesterday and today completed a stretching program using pilates reformers, infra red sauna, ice bath and state of the art recovery boots using professional recliners designed specifically for recovery. Parkside are adopting a professional AFL style approach to their recovery and season. Contact us at MCAP to organise your clubs or your individual recovery booking. @parksidefootballclub #parksidefc #mcapathlete #teammcap #recovery #growthmindset

Richmond FC player Tom Sims using MCAPS phenomenal RECOVERY centre today to assist in his current training program. Book now on 1300116227 or online for your recovery session with us at MCAP. @tom.simss @richmond_fc #mcapathlete #teammcap .#athlete #recovery

At MCAP we provide a specific program for those athletes currently in ELITE sport or aiming towards becoming elite in their respective sports. We also provide elite professional athletes such as Peter Wright ( Essendon FC ) in this clip this week, to talk to the group and transfer their own knowledge to those becoming the next elite. Currently our developing elite program includes athletes from -

netball
Aust Rules
Soccer
Basketball
Decathlon
Long Jump
Swimming
100m

Our sessions include World Class High Performance programming, coaching and education in respect to other areas of preparation such as recovery.

If you are aiming to work towards becoming an elite athlete MCAP offers the coaching, programming and environment including facilities for you to become your absolute best. #mcapathlete

Contact MCAP on 1300116227 or online to enquire. @joshdjatschenko @clough.holly @#charlicalleia @elebertina.sch @lachlanf26 @jamo.fleming #athlete @petewright_

In 2026 it has been awesome to see St Kilda FC player Hugo Garcia executing explosive speed he developed over preseason with Adam Larcom both at MCAP and at Windy Hill. Hugo is a serious athlete often playing a close tagging role for the Saints playing on such as Collingwoods Nick Daicos. Hugo is now a regular player and an excellent example of preparing professionally to constantly improve. Watch Hugo close in 2026. @hugo.garcia20 #stkildafc🔴⚪️⚫️ #mcapathlete #teammcap #athlete