NBA Alert -⭐️Ben Simmons signs with Sacramento Kings 🏀 on a 1 yr deal. Awesome to see Ben and we can’t wait to see your progress back in the NBA. Exciting times ahead. MCAP and Adam Larcom are proud to be part of your journey. Also congratulations to Agent Sean Tribe. @sacramentokings @nba @nbl #mcapathlete #sacramentokings #nbl

Premiership 🏆 for our Netball star @charlizebellette_ . Nothing beats a premiership but at MCAP we have seen the way Charlize has prepared. This includes extensive strength and conditioning sessions at MCAP including participating in our DEVELOPING ELITE sessions. Congratulations Charlize. Nothing beats discipline and professionalism!!!! #mcapathlete #teammcap #athlete #netballvictoria

Pain-free doesn’t always mean you’re ready. 🎯

One of the biggest mistakes we see with ACL rehab? Athletes (and parents) assuming “no pain” equals “ready for sport.” The evidence says otherwise — how you feel walking, jogging or training in the gym isn’t a reliable measure of whether you’re ready for the speed, fatigue, contact and chaos of your actual game.

At MCAP, return to sport isn’t a guess. We use a criteria-based approach and objective testing to look at:

✅ Strength (force plate testing, left/right comparison)
✅ Hop performance & landing control
✅ Change of direction ability
✅ Confidence & exposure to sport-specific movement

If you or your child is edging back toward sport after an ACL injury, or you’re wondering “am I actually ready?” — let’s find out properly, not by guessing.

Tap the link in bio to book an assessment with our physio & performance team and push your rehab to the next level!

#MCAPAthlete #TeamMCAP #ACLRehab #ReturnToSport #SportsPhysio

At MCAP we provide Strength and Conditioning programming for a variety of athletes in many sports. In this clip 3 athletes are from varied sports and at different stages of the conditioning development as an athlete. Their common factor is they all want to be their best in their respective sports. Amy ( Basketball), Harper ( Netball ) and Lilijana ( Soccer) are all committed and wanting to develop their physical performance at MCAP in their respective sport,Contact us now for your preseason/ playoffs season preparation . @amyy.willo @lilijanalisnic_ #mcapathlete #teammcap #athlete #keilorbasketball

NBA ⭐️Ben Simmons from 🇺🇸 has been preparing for his 2026/27 NBA 🏀 season at MCAP under the guidance of our own High Performance coach and physio Adam Larcom. Ben has employed the services of Adam Larcom to provide a World Class expert perspective on his preparation both now and opinions for the future. Adam provided a program that considered both Ben’s previous physical history and where Ben must progress to in physical
preparation for the upcoming season. Adam’s role included providing an analytical approach towards a detailed Performance plan which included monitoring Ben’s Basketball training loads in sessions both at the Australian Boomers sessions and individual basketball practice sessions. Adam also provided individualised Strength training sessions, Plyometric loading, Sprint mechanics development and Performance physiotherapy daily. All watch out for Ben’s NBA season ahead. It will be exciting.@nba #nba @nbl #high performance #elite #basketball