Our Essendon expert strength & conditioning team is focused on optimising your athletic potential during both your preparation and competition periods.
We understand training program planning on a deep level because we want to prepare athletes for elite competition and maximise their durability. Therefore, our support system of experts ensure load and wellness measures are taken because we want to prevent injury.
In fact, our team have extensive experience in strength and conditioning for teams and individuals at an Olympic, World Championship and Commonwealth Games level in addition to team sports in both AFL, COATES League and the community level. So, you can be confident that you’re in the right hands.
As a result, we have the experience and the expertise to ensure you achieve your best possible performance at the most important competitions of the year.
Finally, our strength and conditioning team design programs for both emerging and elite level athletes.
We understand training program planning on a deep level because we want to prepare athletes for elite competition and maximise their durability. Therefore, our support system of experts ensures load and wellness measures are taken because we want to prevent injury.
In fact, our team have extensive experience in strength and conditioning for teams and individuals at an Olympic, World Championship and Commonwealth Games level. So, you can be confident that you’re in the right hands.
Finally, our strength and conditioning team designs programs for both emerging and elite level athletes.
Our MCAP gym utilises world-leading equipment including Eleiko bars and weights, state-of-the-art lifting platforms, cutting edge Eliteform velocity/power monitoring devices and the latest Technogym equipment.
Above this, at our Essendon gym, we also have instant video feedback for both Olympic lifting and gait analysis and multiple screens for movement analysis.
Therefore, if you’re looking to train in a gym with structured feedback, MCAP is the place for you.
Furthermore, we offer training 1:1 or in a group of 4, and offer outdoor conditioning sessions as well as in the gym. So, regardless of your sport, MCAP is a place where you can improve your performance.
