In this article, we’ll explore the exciting world of priming sessions and introduce two game-changing training methods: plyometric training and French contrast training. Athletes can benefit by incorporating these techniques into your pre-game priming routine to take your performance to new heights. Priming sessions aim to activate key muscle groups, improve neuromuscular coordination, and optimize movement quality.
Plyometric Training: Exploding with Power
Imagine a coiled spring, ready to unleash its energy in a split second. That’s the essence of plyometric training. It focuses on explosive movements that use the stretch-shortening cycle, where muscles rapidly stretch and contract to generate greatest force production. Examples of plyometric exercises include box jumps, depth jumps, and medicine ball throws.
Plyometric training is a proven method to enhance muscular power, speed, and agility (1). Incorporating plyometrics into priming sessions can improve athletic performance by increasing vertical jump height, sprint speed, and change-of-direction ability (2). It’s especially effective for sports that need quick, explosive movements.
French Contrast Training: The Art of Versatility
French contrast training is a versatile approach that combines elements of strength, power, and contrast loading to optimize neuromuscular adaptation. It involves performing a sequence of exercises, alternating between heavy strength-based lifts and explosive movements. This contrast between heavy resistance and explosive actions trains the body to produce force rapidly.
Imagine you’re driving a high-performance car. It seamlessly transitions between gears, accelerating with precision. French contrast training works similarly, training your body to switch gears between heavy strength exercises and explosive movements. This method enhances the rate of force development and performance.
Research supports the effectiveness of French contrast training in enhancing athletic performance. A study published in the Journal of Strength and Conditioning Research found that athletes who incorporated French contrast training into their priming sessions experienced significant improvements in sprint performance and jump height compared to traditional training methods (3).
Ignite Your Performance with MCAP
Ready to take your performance to the next level? MCAP, a leader in sporting Strength and Conditioning is here to help. Our expert coaches specialize in incorporating proven methods of training and rehabilitation techniques into your priming sessions.
By integrating plyometric training and French contrast training into your priming routine, you can unleash your explosive power, speed, and agility. As a competitive athlete, MCAP can design a personalized program tailored to your goals and sport.
Contact us today to schedule a FREE consultation and learn how to unlock your athletic potential.
